Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009923830 · Data last verified:
Compare Esparregado De Espinafres with another foodLog Esparregado De Espinafres in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Esparregado De Espinafres?
Esparregado De Espinafres by pingo doce has 76 kcal per 100 g. One serving (350 g) is about 266 kcal.
How much protein is in Esparregado De Espinafres?
Esparregado De Espinafres contains 3 g of protein per 100 g — about 10.5 g per 350 g serving.
Is Esparregado De Espinafres low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.
Why does Esparregado De Espinafres have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Esparregado De Espinafres is 100 calories?
About 132 g of Esparregado De Espinafres equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Esparregado De Espinafres high in sugar or fat?
Per 100 g it has 1.9 g sugar and 3.3 g fat (1 g saturated). Fat provides 41% of its calories, so portion size matters most here.
More Other foods
Explore all →
Vege PlastryZ Gruntu Dobre,Sokołów Roślinny,Sokołów104 kcal · 4.2g proteinA
Pasztet Paprykowy Z SoczewicąPrimavika114 kcal · 6.5g proteinA
Asia PfanneKaufland75 kcal · 2.6g proteinB
Wegańskie Spagetti Z Sosem CarbonaraFood House108 kcal · 4.3g proteinB
Fasolka Po BretońskuCarrefour Classic,Carrefour103 kcal · 5g proteinB
Fasole Cu CostițăBâlea103 kcal · 5.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API