Encore Lait-praliné

Encore Lait-praliné by Côte d'Or, Mondelez has 538 kcal per 100 g. One serving (10 g) is about 52 kcal.

Encore Lait-praliné contains 7.4 g of protein per 100 g — about 0.7 g per 10 g serving.

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sugar (51 g), saturated fat (14 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

About 19 g of Encore Lait-praliné equals 100 kcal. It is energy-dense, so small amounts add up quickly.