Vegetables · Nutrition facts

El Jefe Salad

151 kcal per 100 g, with 7.1 g protein, 8.9 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (425.243 g)
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El Jefe SaladNutri-Score ACompare
Amount

Showing values for 100 g

151 kcal
Calories
8% of a 2000 kcal day
7.1 g
Protein
20% of calories
8.9 g
Carbs
25% of calories
8.9 g
Fat
55% of calories
Macro split
Protein 20%Carbs 25%Fat 55%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar4.5g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol18.8mg6% DV
Sodium301mg13% DV
Potassium164.1mg3% DV
Calcium47.5mg4% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2027125014000 · Data last verified:

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2027125014000

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Common questions

How many calories are in El Jefe Salad?

El Jefe Salad by Wegmans has 151 kcal per 100 g. One serving (425 g) is about 642 kcal.

How much protein is in El Jefe Salad?

El Jefe Salad contains 7.1 g of protein per 100 g — about 30.2 g per 425 g serving.

Why does El Jefe Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much El Jefe Salad is 100 calories?

About 66 g of El Jefe Salad equals 100 kcal.

Is El Jefe Salad a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is El Jefe Salad high in sugar or fat?

Per 100 g it has 4.5 g sugar and 8.9 g fat (1.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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