Dairy & Eggs · Nutrition facts

Duo

92 kcal per 100 g, with 3.4 g protein, 12.9 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 125 g
Calcium rich
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DuoNutri-Score BCompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
3.4 g
Protein
15% of calories
12.9 g
Carbs
57% of calories
2.9 g
Fat
28% of calories
Macro split
Protein 15%Carbs 57%Fat 28%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar12.7g
Saturated fat1.9g10% DV
Sodium61mg3% DV
Calcium119mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410146411540 · Data last verified:

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Barcode

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5410146411540

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Common questions

How many calories are in Duo?

Duo by Danone has 92 kcal per 100 g. One serving (125 g) is about 115 kcal.

How much protein is in Duo?

Duo contains 3.4 g of protein per 100 g — about 4.2 g per 125 g serving.

Is Duo low in sodium?

Yes — just 61 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Duo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.7 g). Overall that places it in band B.

How much Duo is 100 calories?

About 109 g of Duo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Duo a good source of calcium?

It is a moderate source: 119 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Duo high in sugar or fat?

Per 100 g it has 12.7 g sugar and 2.9 g fat (1.9 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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