Crunchy Erdnuss-creme

Crunchy Erdnuss-creme by Edeka, Gut & Günstig, Gut & Günstig | Edeka has 643 kcal per 100 g. One serving (100 g) is about 643 kcal.

Crunchy Erdnuss-creme contains 26.4 g of protein per 100 g — about 26.4 g per 100 g serving.

Yes — 26.4 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (9.1 g); points in favor come from fiber (6.7 g), protein (26.4 g). Overall that places it in band C.

About 16 g of Crunchy Erdnuss-creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.