Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930005049 · Data last verified:
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Common questions
How many calories are in Cruesli 4 Noix (format 600 G)?
Cruesli 4 Noix (format 600 G) by Cruesli, PepsiCo, Quaker has 479 kcal per 100 g. One serving (45 g) is about 216 kcal.
How much protein is in Cruesli 4 Noix (format 600 G)?
Cruesli 4 Noix (format 600 G) contains 8 g of protein per 100 g — about 3.6 g per 45 g serving.
Is Cruesli 4 Noix (format 600 G) high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Cruesli 4 Noix (format 600 G) low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Cruesli 4 Noix (format 600 G) a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Cruesli 4 Noix (format 600 G) have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (21 g); points in favor come from fiber (7 g), protein (8 g). Overall that places it in band B.
How much Cruesli 4 Noix (format 600 G) is 100 calories?
About 21 g of Cruesli 4 Noix (format 600 G) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cruesli 4 Noix (format 600 G) high in calories?
Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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