Other · Nutrition facts

Croquettes Belges

133 kcal per 100 g, with 3 g protein, 25 g carbs and 2.4 g fat. Full micronutrients and serving info below.

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Croquettes BelgesNutri-Score BCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
3 g
Protein
9% of calories
25 g
Carbs
75% of calories
2.4 g
Fat
16% of calories
Macro split
Protein 9%Carbs 75%Fat 16%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.3g
Saturated fat1.5g8% DV
Cholesterol5.1mg2% DV
Sodium332mg14% DV
Potassium340.4mg7% DV
Calcium14.7mg1% DV
Iron0.6mg3% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414807005888 · Data last verified:

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5414807005888

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Common questions

How many calories are in Croquettes Belges?

Croquettes Belges by Iglo, Lutosa has 133 kcal per 100 g.

How much protein is in Croquettes Belges?

Croquettes Belges contains 3 g of protein per 100 g.

Is Croquettes Belges high in carbs?

Yes — carbohydrates provide 75% of its calories (25 g per 100 g, of which 1.3 g is sugar). It also delivers 2.4 g of fiber.

Is Croquettes Belges low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Why does Croquettes Belges have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Croquettes Belges is 100 calories?

About 75 g of Croquettes Belges equals 100 kcal.

Is Croquettes Belges high in sugar or fat?

Per 100 g it has 1.3 g sugar and 2.4 g fat (1.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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