Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5760466401043 · Data last verified:
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Common questions
How many calories are in Cottage Cheese?
Cottage Cheese by Arla has 50 kcal per 100 g. One serving (100 g) is about 50 kcal.
How much protein is in Cottage Cheese?
Cottage Cheese contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Cottage Cheese a good source of protein?
Yes — 14 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.
Is Cottage Cheese keto-friendly?
With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.
How much Cottage Cheese is 100 calories?
About 200 g of Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cottage Cheese high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Cottage Cheese high in sugar or fat?
Per 100 g it has 1.7 g sugar and 4 g fat (2.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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