Complete Pancake & Waffle Mix

Complete Pancake & Waffle Mix by Birch Benders has 359 kcal per 100 g. One serving (37 g) is about 133 kcal.

Complete Pancake & Waffle Mix contains 6 g of protein per 100 g — about 2.2 g per 37 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (9 g). Overall that places it in band B.

About 28 g of Complete Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

It is a moderate source: 158 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.