Dairy & Eggs · Nutrition facts

Coconut Milk

by PraoHom

170 kcal per 100 g, with 1.8 g protein, 2.4 g carbs and 17 g fat. Full micronutrients and serving info below.

Low carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Coconut MilkNutri-Score DCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
1.8 g
Protein
4% of calories
2.4 g
Carbs
6% of calories
17 g
Fat
90% of calories
Macro split
Protein 4%Carbs 6%Fat 90%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.7g
Saturated fat15g75% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8859568700271 · Data last verified:

Compare Coconut Milk with another food

Barcode

scan it with any barcode app

8859568700271

Dietly — AI Calorie Counter

Log Coconut Milk in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Coconut Milk?

Coconut Milk by PraoHom has 170 kcal per 100 g.

How much protein is in Coconut Milk?

Coconut Milk contains 1.8 g of protein per 100 g.

Is Coconut Milk keto-friendly?

With 2.4 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coconut Milk high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Coconut Milk low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Coconut Milk have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g). Overall that places it in band D.

How much Coconut Milk is 100 calories?

About 59 g of Coconut Milk equals 100 kcal.

Is Coconut Milk high in sugar or fat?

Per 100 g it has 1.7 g sugar and 17 g fat (15 g saturated). Fat provides 90% of its calories, so portion size matters most here.

More Dairy & Eggs foods

Explore all →
CCoconut MilkCoconut MilkThai Coco160 kcal · 0.9g proteinCDairy Free Coconut YoghurtDairy Free Coconut YoghurtColes135 kcal · 1.3g proteinDCoconut MilkCoconut MilkAyam173 kcal · 1.8g proteinDGreek Style Dairy Free Coconut YoghurtGreek Style Dairy Free Coconut YoghurtCOYO171 kcal · 1g proteinDFage Sour CreamFage Sour CreamFage190 kcal · 0g proteinDCoconut Cream By Sainsbury'sCoconut Cream By Sainsbury'sSainsburys219 kcal · 0.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API