Dairy & Eggs · Nutrition facts

Dairy Free Coconut Yoghurt

135 kcal per 100 g, with 1.3 g protein, 5.1 g carbs and 12.3 g fat. Full micronutrients and serving info below.

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Dairy Free Coconut YoghurtNutri-Score CCompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
1.3 g
Protein
4% of calories
5.1 g
Carbs
15% of calories
12.3 g
Fat
81% of calories
Macro split
Protein 4%Carbs 15%Fat 81%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.2g
Saturated fat11.6g58% DV
Cholesterol0mg0% DV
Sodium5mg0% DV
Potassium99.5mg2% DV
Calcium11.8mg1% DV
Iron1.5mg8% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645242019 · Data last verified:

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9310645242019

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Common questions

How many calories are in Dairy Free Coconut Yoghurt?

Dairy Free Coconut Yoghurt by Coles has 135 kcal per 100 g.

How much protein is in Dairy Free Coconut Yoghurt?

Dairy Free Coconut Yoghurt contains 1.3 g of protein per 100 g.

Is Dairy Free Coconut Yoghurt low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Is Dairy Free Coconut Yoghurt high in saturated fat?

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Dairy Free Coconut Yoghurt low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Dairy Free Coconut Yoghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.6 g). Overall that places it in band C.

How much Dairy Free Coconut Yoghurt is 100 calories?

About 74 g of Dairy Free Coconut Yoghurt equals 100 kcal.

Is Dairy Free Coconut Yoghurt a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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