Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810088860720 · Data last verified:
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Common questions
How many calories are in Churro Protein Shake?
Churro Protein Shake by REBBL has 73 kcal per 100 g. One serving (355 g) is about 259 kcal.
How much protein is in Churro Protein Shake?
Churro Protein Shake contains 9 g of protein per 100 g — about 32 g per 355 g serving.
Is Churro Protein Shake keto-friendly?
With 3.1 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Churro Protein Shake low in sodium?
Yes — just 115.5 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Churro Protein Shake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.
How much Churro Protein Shake is 100 calories?
About 137 g of Churro Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Churro Protein Shake a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Churro Protein Shake high in sugar or fat?
Per 100 g it has 1.1 g sugar and 2.8 g fat (2 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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