Chicken Onion Flavour Instant Noodles

Chicken Onion Flavour Instant Noodles by Mi Sedaap has 471 kcal per 100 g. One serving (70 g) is about 330 kcal.

Chicken Onion Flavour Instant Noodles contains 11.4 g of protein per 100 g — about 8 g per 70 g serving.

Yes — 11.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (7.1 g), sodium (1800 mg); points in favor come from fiber (7.1 g), protein (11.4 g). Overall that places it in band D.

About 21 g of Chicken Onion Flavour Instant Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.