Céréales Ourson Choco Bio

Céréales Ourson Choco Bio by Bjorg has 379 kcal per 100 g. One serving (30 g) is about 114 kcal.

Céréales Ourson Choco Bio contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.

Yes — carbohydrates provide 90% of its calories (84 g per 100 g, of which 36 g is sugar). It also delivers 3 g of fiber.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 43% of its carbohydrates.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (36 g); points in favor come from fiber (3 g). Overall that places it in band C.

About 26 g of Céréales Ourson Choco Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.