Meat · Nutrition facts

Blanc De Poulet 100% Filet

100 kcal per 100 g, with 21 g protein, 0.5 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Blanc De Poulet 100% FiletNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
21 g
Protein
84% of calories
0.5 g
Carbs
2% of calories
1.6 g
Fat
14% of calories
Macro split
Protein 84%Carbs 2%Fat 14%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat0.4g2% DV
Cholesterol82.5mg28% DV
Sodium600mg26% DV
Potassium422.5mg9% DV
Calcium4.6mg0% DV
Iron0.4mg2% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3302740059063 · Data last verified:

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3302740059063

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Common questions

How many calories are in Blanc De Poulet 100% Filet?

Blanc De Poulet 100% Filet by Fleury Michon has 100 kcal per 100 g.

How much protein is in Blanc De Poulet 100% Filet?

Blanc De Poulet 100% Filet contains 21 g of protein per 100 g.

Is Blanc De Poulet 100% Filet a good source of protein?

Yes — 21 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

Is Blanc De Poulet 100% Filet keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Blanc De Poulet 100% Filet high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Blanc De Poulet 100% Filet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (21 g). Overall that places it in band B.

How much Blanc De Poulet 100% Filet is 100 calories?

About 100 g of Blanc De Poulet 100% Filet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blanc De Poulet 100% Filet a good source of potassium?

It is a moderate source: 422.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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