Other · Nutrition facts

Bio Organic Zwiebel Duo

by Freshona, Lidl

41 kcal per 100 g, with 1.4 g protein, 7.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Bio Organic Zwiebel DuoNutri-Score BCompare
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
1.4 g
Protein
15% of calories
7.6 g
Carbs
80% of calories
0.2 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar4.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium190mg4% DV
Calcium25mg2% DV
Iron0mg0% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40896397 · Data last verified:

Compare Bio Organic Zwiebel Duo with another food
Dietly — AI Calorie Counter

Log Bio Organic Zwiebel Duo in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Bio Organic Zwiebel Duo?

Bio Organic Zwiebel Duo by Freshona, Lidl has 41 kcal per 100 g.

How much protein is in Bio Organic Zwiebel Duo?

Bio Organic Zwiebel Duo contains 1.4 g of protein per 100 g.

Is Bio Organic Zwiebel Duo low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Bio Organic Zwiebel Duo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Bio Organic Zwiebel Duo is 100 calories?

About 244 g of Bio Organic Zwiebel Duo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio Organic Zwiebel Duo high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Is Bio Organic Zwiebel Duo high in sugar or fat?

Per 100 g it has 4.9 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

More Other foods

Explore all →
CWhole Kernel Sweet CornWhole Kernel Sweet CornHappy Harvest56 kcal · 1.6g proteinABeerenmischungBeerenmischungAldi, Natur aktiv39 kcal · 0.9g proteinASuppengemüse Aus Der Region MarchfeldSuppengemüse Aus Der Region MarchfeldZurück zum Ursprung38 kcal · 1.1g proteinAKarotten BioKarotten BioZurück zum Ursprung,Hofer39 kcal · 0.8g proteinBBio Haferdrink Mit KakaoBio Haferdrink Mit KakaoNature Active Bio51 kcal · 1.3g proteinBPurè Di Patate FreschePurè Di Patate Fresche64 kcal · 1.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API