Other · Nutrition facts

Whole Kernel Sweet Corn

by Happy Harvest

56 kcal per 100 g, with 1.6 g protein, 10.4 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (125 g)
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Whole Kernel Sweet CornNutri-Score CCompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
1.6 g
Protein
12% of calories
10.4 g
Carbs
75% of calories
0.8 g
Fat
13% of calories
Macro split
Protein 12%Carbs 75%Fat 13%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4.8g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium710mg31% DV
Potassium238.8mg5% DV
Calcium32.2mg2% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100109283 · Data last verified:

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4099100109283

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Common questions

How many calories are in Whole Kernel Sweet Corn?

Whole Kernel Sweet Corn by Happy Harvest has 56 kcal per 100 g. One serving (125 g) is about 70 kcal.

How much protein is in Whole Kernel Sweet Corn?

Whole Kernel Sweet Corn contains 1.6 g of protein per 100 g — about 2 g per 125 g serving.

Is Whole Kernel Sweet Corn high in sodium?

Yes — 710 mg of sodium per 100 g, about 31% of the daily value.

Why does Whole Kernel Sweet Corn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (710 mg). Overall that places it in band C.

How much Whole Kernel Sweet Corn is 100 calories?

About 179 g of Whole Kernel Sweet Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Whole Kernel Sweet Corn high in sugar or fat?

Per 100 g it has 4.8 g sugar and 0.8 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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