Bacalhau (azeite E Alho)

Bacalhau (azeite E Alho) by Hacendado has 184 kcal per 100 g. One serving (100 g) is about 184 kcal.

Bacalhau (azeite E Alho) contains 28 g of protein per 100 g — about 28 g per 100 g serving.

Yes — 28 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 905 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (905 mg); points in favor come from protein (28 g). Overall that places it in band C.

About 54 g of Bacalhau (azeite E Alho) equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8 g fat (1.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.