Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5603344531107 · Data last verified:
Compare Atum Em Azeite with another foodLog Atum Em Azeite in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Atum Em Azeite?
Atum Em Azeite by General has 202 kcal per 100 g.
How much protein is in Atum Em Azeite?
Atum Em Azeite contains 32 g of protein per 100 g.
Is Atum Em Azeite a good source of protein?
Yes — 32 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.
Is Atum Em Azeite keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Atum Em Azeite have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (32 g). Overall that places it in band B.
How much Atum Em Azeite is 100 calories?
About 50 g of Atum Em Azeite equals 100 kcal.
Is Atum Em Azeite a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Atum Em Azeite high in sugar or fat?
Per 100 g it has 0 g sugar and 8.2 g fat (1.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Bacalhau Em AzeitePorSi,PorSi Select,Select184 kcal · 28g proteinC
Bacalhau Em Azeite E AlhoA Poveira, Minerva184 kcal · 28g proteinC
Filetes De AnchoaOcean Sea177 kcal · 26.2g proteinC
Sardines Huile De TournesolOcean Wind200 kcal · 29.9g proteinD
Thon Le MarinLa Vague Bleue, le marin, البحار186 kcal · 26.8g proteinB
Thon Entier À L'huile De TournesolEl Manar180 kcal · 26g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API