100% Whey Protein Cookies & Cream

100% Whey Protein Cookies & Cream by Emrald Labs has 388 kcal per 100 g. One serving (31 g) is about 120 kcal.

100% Whey Protein Cookies & Cream contains 74.2 g of protein per 100 g — about 23 g per 31 g serving.

Yes — 74.2 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from protein (74.2 g). Overall that places it in band C.

About 26 g of 100% Whey Protein Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

It is a good source: 387.1 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

Per 100 g it has 7.4 g sugar and 4.8 g fat (2.9 g saturated). Fat provides 12% of its calories, so portion size matters most here.