Whey Protein Coconut Ice Cream

Whey Protein Coconut Ice Cream by 1UP Nutrition has 378 kcal per 100 g. One serving (37 g) is about 140 kcal.

Whey Protein Coconut Ice Cream contains 62.2 g of protein per 100 g — about 23 g per 37 g serving.

Yes — 62.2 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (10.8 g); points in favor come from protein (62.2 g). Overall that places it in band C.

About 26 g of Whey Protein Coconut Ice Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

It is a moderate source: 432.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a good source: 405.4 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.