Yellowfin Tuna, Italian Style In Oil With Chilli

Yellowfin Tuna, Italian Style In Oil With Chilli by OceanRise has 171 kcal per 100 g. One serving (75 g) is about 128 kcal.

Yellowfin Tuna, Italian Style In Oil With Chilli contains 25.9 g of protein per 100 g — about 19.4 g per 75 g serving.

Yes — 25.9 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.9 g). Overall that places it in band B.

About 58 g of Yellowfin Tuna, Italian Style In Oil With Chilli equals 100 kcal.

Per 100 g it has 0.1 g sugar and 7.3 g fat (1.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.