Fish & Seafood · Nutrition facts

Cold Smoked Atlantic Salmon Gravlax

129 kcal per 100 g, with 22.4 g protein, 0 g carbs and 5.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Cold Smoked Atlantic Salmon GravlaxNutri-Score CCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
22.4 g
Protein
63% of calories
0 g
Carbs
0% of calories
5.9 g
Fat
37% of calories
Macro split
Protein 63%Carbs 0%Fat 37%

Nutrition facts

per 100 g
Sugar0g
Saturated fat3.5g18% DV
Sodium1600mg70% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100124385 · Data last verified:

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4099100124385

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Common questions

How many calories are in Cold Smoked Atlantic Salmon Gravlax?

Cold Smoked Atlantic Salmon Gravlax by Specially Selected has 129 kcal per 100 g.

How much protein is in Cold Smoked Atlantic Salmon Gravlax?

Cold Smoked Atlantic Salmon Gravlax contains 22.4 g of protein per 100 g.

Is Cold Smoked Atlantic Salmon Gravlax a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Is Cold Smoked Atlantic Salmon Gravlax keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cold Smoked Atlantic Salmon Gravlax high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Cold Smoked Atlantic Salmon Gravlax have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (1600 mg); points in favor come from protein (22.4 g). Overall that places it in band C.

How much Cold Smoked Atlantic Salmon Gravlax is 100 calories?

About 78 g of Cold Smoked Atlantic Salmon Gravlax equals 100 kcal.

Is Cold Smoked Atlantic Salmon Gravlax high in sugar or fat?

Per 100 g it has 0 g sugar and 5.9 g fat (3.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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