Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0114248314413 · Data last verified:
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Common questions
How many calories are in Whey Protein?
Whey Protein has 392 kcal per 100 g.
How much protein is in Whey Protein?
Whey Protein contains 74 g of protein per 100 g.
Is Whey Protein a good source of protein?
Yes — 74 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.
Is Whey Protein high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Whey Protein a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Whey Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (3.2 g), sodium (720 mg); points in favor come from fiber (4.1 g), protein (74 g). Overall that places it in band C.
How much Whey Protein is 100 calories?
About 26 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Protein high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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