Iron Crown Whey

Iron Crown Whey by Hblabz has 403 kcal per 100 g. One serving (30 g) is about 121 kcal.

Iron Crown Whey contains 83.3 g of protein per 100 g — about 25 g per 30 g serving.

Yes — 83.3 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal); points in favor come from protein (83.3 g). Overall that places it in band B.

About 25 g of Iron Crown Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Per 100 g it has 0 g sugar and 3.3 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.