Other · Nutrition facts

Walnusskerne - Naturbelassen

716 kcal per 100 g, with 16.4 g protein, 3.7 g carbs and 69.4 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Walnusskerne - NaturbelassenNutri-Score CCompare
Amount

Showing values for 100 g

716 kcal
Calories
36% of a 2000 kcal day
16.4 g
Protein
9% of calories
3.7 g
Carbs
2% of calories
69.4 g
Fat
89% of calories
Macro split
Protein 9%Carbs 2%Fat 89%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar2.9g
Saturated fat6.4g32% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268673747 · Data last verified:

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4316268673747

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Common questions

How many calories are in Walnusskerne - Naturbelassen?

Walnusskerne - Naturbelassen by Clarkys has 716 kcal per 100 g.

How much protein is in Walnusskerne - Naturbelassen?

Walnusskerne - Naturbelassen contains 16.4 g of protein per 100 g.

Is Walnusskerne - Naturbelassen a good source of protein?

Yes — 16.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Walnusskerne - Naturbelassen keto-friendly?

With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Walnusskerne - Naturbelassen high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Walnusskerne - Naturbelassen low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Walnusskerne - Naturbelassen a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Walnusskerne - Naturbelassen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (716 kcal), saturated fat (6.4 g); points in favor come from fiber (5.5 g), protein (16.4 g). Overall that places it in band C.

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