Snacks · Nutrition facts

Venezuela Ocumare 55%

360 kcal per 100 g, with 17 g protein, 30 g carbs and 23.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Venezuela Ocumare 55%Nutri-Score CCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
17 g
Protein
17% of calories
30 g
Carbs
30% of calories
23.9 g
Fat
53% of calories
Macro split
Protein 17%Carbs 30%Fat 53%

Nutrition facts

per 100 g
Fiber18.4g66% DV
Sugar23.3g
Saturated fat8.8g44% DV
Cholesterol3.2mg1% DV
Sodium57.9mg3% DV
Potassium2564.7mg55% DV
Calcium184.8mg14% DV
Iron30.4mg169% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060250150110 · Data last verified:

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5060250150110

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Common questions

How many calories are in Venezuela Ocumare 55%?

Venezuela Ocumare 55% by Duffy's,Red Star Chocolate has 360 kcal per 100 g.

How much protein is in Venezuela Ocumare 55%?

Venezuela Ocumare 55% contains 17 g of protein per 100 g.

Is Venezuela Ocumare 55% a good source of protein?

Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Venezuela Ocumare 55% high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Venezuela Ocumare 55% high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Venezuela Ocumare 55% low in sodium?

Yes — just 57.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Venezuela Ocumare 55% a good source of fiber?

It provides 18.4 g of fiber per 100 g — 66% of the daily value, making it a high-fiber food.

Why does Venezuela Ocumare 55% have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (23.3 g), saturated fat (8.8 g); points in favor come from fiber (18.4 g), protein (17 g). Overall that places it in band C.

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