Grains · Nutrition facts

Udon Noodles

by Kim Phat

347 kcal per 100 g, with 12 g protein, 73.3 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 package (75 g)
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Udon NoodlesNutri-Score BCompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
14% of calories
73.3 g
Carbs
83% of calories
1.3 g
Fat
3% of calories
Macro split
Protein 14%Carbs 83%Fat 3%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar2.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium344mg15% DV
Potassium117.3mg2% DV
Calcium26.7mg2% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628790001634 · Data last verified:

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0628790001634

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Common questions

How many calories are in Udon Noodles?

Udon Noodles by Kim Phat has 347 kcal per 100 g. One serving (75 g) is about 260 kcal.

How much protein is in Udon Noodles?

Udon Noodles contains 12 g of protein per 100 g — about 9 g per 75 g serving.

Is Udon Noodles a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Udon Noodles high in carbs?

Yes — carbohydrates provide 83% of its calories (73.3 g per 100 g, of which 2.7 g is sugar). It also delivers 2.7 g of fiber.

Why does Udon Noodles have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

How much Udon Noodles is 100 calories?

About 29 g of Udon Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Udon Noodles high in sugar or fat?

Per 100 g it has 2.7 g sugar and 1.3 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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