Gv Whole Grain Spaghetti

Gv Whole Grain Spaghetti has 353 kcal per 100 g.

Gv Whole Grain Spaghetti contains 12.9 g of protein per 100 g.

Yes — 12.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (75.3 g per 100 g, of which 3.5 g is sugar). It also delivers 7.1 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (7.1 g), protein (12.9 g). Overall that places it in band A.

About 28 g of Gv Whole Grain Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.