Bakery · Nutrition facts

Tortilla Aux Épinards

by Lidl, Sol & Mar

140 kcal per 100 g, with 4.8 g protein, 12.7 g carbs and 7.5 g fat. Full micronutrients and serving info below.

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Tortilla Aux ÉpinardsNutri-Score CCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
4.8 g
Protein
14% of calories
12.7 g
Carbs
37% of calories
7.5 g
Fat
49% of calories
Macro split
Protein 14%Carbs 37%Fat 49%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.6g
Saturated fat1.1g6% DV
Cholesterol103.5mg34% DV
Sodium396mg17% DV
Potassium332.9mg7% DV
Calcium52.3mg4% DV
Iron1.6mg9% DV
Vitamin C12mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20645397 · Data last verified:

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Common questions

How many calories are in Tortilla Aux Épinards?

Tortilla Aux Épinards by Lidl, Sol & Mar has 140 kcal per 100 g.

How much protein is in Tortilla Aux Épinards?

Tortilla Aux Épinards contains 4.8 g of protein per 100 g.

Is Tortilla Aux Épinards low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 12.7 g of carbs come from starch and fiber rather than sugar.

Why does Tortilla Aux Épinards have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Tortilla Aux Épinards is 100 calories?

About 71 g of Tortilla Aux Épinards equals 100 kcal.

Is Tortilla Aux Épinards a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Tortilla Aux Épinards a good source of vitamin C?

It is a moderate source: 12 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Tortilla Aux Épinards high in cholesterol?

It contains 103.5 mg of cholesterol per 100 g — 34% of the daily value, which is on the high side.

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