Thon Aux Épices Cajun

Thon Aux Épices Cajun by L'Atelier du Poissonnier has 179 kcal per 100 g.

Thon Aux Épices Cajun contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g); points in favor come from protein (11.9 g). Overall that places it in band C.

About 56 g of Thon Aux Épices Cajun equals 100 kcal.

Per 100 g it has 1.8 g sugar and 13.6 g fat (8 g saturated). Fat provides 69% of its calories, so portion size matters most here.