Fish & Seafood · Nutrition facts

Les Petites Sardines A L’huile D’olives Et Au Citron

by La Marseillaise

194 kcal per 100 g, with 16 g protein, 1 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Les Petites Sardines A L’huile D’olives Et Au CitronNutri-Score CCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
16 g
Protein
33% of calories
1 g
Carbs
2% of calories
14 g
Fat
65% of calories
Macro split
Protein 33%Carbs 2%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat3g15% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760010610169 · Data last verified:

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Barcode

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3760010610169

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Common questions

How many calories are in Les Petites Sardines A L’huile D’olives Et Au Citron?

Les Petites Sardines A L’huile D’olives Et Au Citron by La Marseillaise has 194 kcal per 100 g.

How much protein is in Les Petites Sardines A L’huile D’olives Et Au Citron?

Les Petites Sardines A L’huile D’olives Et Au Citron contains 16 g of protein per 100 g.

Is Les Petites Sardines A L’huile D’olives Et Au Citron a good source of protein?

Yes — 16 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Les Petites Sardines A L’huile D’olives Et Au Citron keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Les Petites Sardines A L’huile D’olives Et Au Citron high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Les Petites Sardines A L’huile D’olives Et Au Citron have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (480 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Les Petites Sardines A L’huile D’olives Et Au Citron is 100 calories?

About 52 g of Les Petites Sardines A L’huile D’olives Et Au Citron equals 100 kcal.

Is Les Petites Sardines A L’huile D’olives Et Au Citron high in sugar or fat?

Per 100 g it has 0.1 g sugar and 14 g fat (3 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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