Rillettes Cabillaud Tourteau Wakame

Rillettes Cabillaud Tourteau Wakame by L'Atelier du Poissonnier has 193 kcal per 100 g.

Rillettes Cabillaud Tourteau Wakame contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g); points in favor come from protein (13.3 g). Overall that places it in band C.

About 52 g of Rillettes Cabillaud Tourteau Wakame equals 100 kcal.

Per 100 g it has 1.4 g sugar and 14.7 g fat (8.2 g saturated). Fat provides 69% of its calories, so portion size matters most here.