This Is Food Fruity

This Is Food Fruity by Yfood has 100 kcal per 100 g. One serving (500 g) is about 500 kcal.

This Is Food Fruity contains 5.3 g of protein per 100 g — about 26.5 g per 500 g serving.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 100 g of This Is Food Fruity equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 104 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 4.5 g sugar and 4.9 g fat (0.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.