Thai Green Vegetable Soup

Thai Green Vegetable Soup by Tideford Organics has 41 kcal per 100 g. One serving (560 g) is about 230 kcal.

Thai Green Vegetable Soup contains 1.4 g of protein per 100 g — about 7.8 g per 560 g serving.

With 4.1 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 244 g of Thai Green Vegetable Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Per 100 g it has 1.8 g sugar and 1.9 g fat (1.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.