Carrot & Coriander Soup

Carrot & Coriander Soup by Asda has 37 kcal per 100 g.

Carrot & Coriander Soup contains 0.5 g of protein per 100 g.

With 3.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

About 270 g of Carrot & Coriander Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.

Per 100 g it has 2.4 g sugar and 1.8 g fat (0.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.