Other · Nutrition facts

Tahini, 100% Natural

200 kcal per 100 g, with 5 g protein, 7 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp ( 32 g )
Iron richPotassiumCalcium rich
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Tahini, 100% NaturalNutri-Score ACompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
5 g
Protein
10% of calories
7 g
Carbs
14% of calories
17 g
Fat
76% of calories
Macro split
Protein 10%Carbs 14%Fat 76%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium35mg2% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0690813001037 · Data last verified:

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0690813001037

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Common questions

How many calories are in Tahini, 100% Natural?

Tahini, 100% Natural by Jasmine Foods Ltd, Vancouver BC has 200 kcal per 100 g. One serving (32 g) is about 64 kcal.

How much protein is in Tahini, 100% Natural?

Tahini, 100% Natural contains 5 g of protein per 100 g — about 1.6 g per 32 g serving.

Is Tahini, 100% Natural low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Tahini, 100% Natural low in sodium?

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Tahini, 100% Natural a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Tahini, 100% Natural have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Tahini, 100% Natural is 100 calories?

About 50 g of Tahini, 100% Natural equals 100 kcal.

Is Tahini, 100% Natural a good source of potassium?

It is a moderate source: 468 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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