Other · Nutrition facts

Za Atar Yogourt

200 kcal per 100 g, with 6.7 g protein, 6.7 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
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Za Atar YogourtNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
6.7 g
Protein
14% of calories
6.7 g
Carbs
14% of calories
15 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat5g25% DV
Trans fat0g
Sodium600mg26% DV
Potassium33.3mg1% DV
Calcium66.7mg5% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770333031124 · Data last verified:

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0770333031124

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Common questions

How many calories are in Za Atar Yogourt?

Za Atar Yogourt by Fontaine Sante has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.

How much protein is in Za Atar Yogourt?

Za Atar Yogourt contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Za Atar Yogourt high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Za Atar Yogourt high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Za Atar Yogourt a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Za Atar Yogourt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (600 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Za Atar Yogourt is 100 calories?

About 50 g of Za Atar Yogourt equals 100 kcal.

Is Za Atar Yogourt high in sugar or fat?

Per 100 g it has 3.3 g sugar and 15 g fat (5 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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