Other · Nutrition facts

Tzatziki

200 kcal per 100 g, with 3.3 g protein, 6.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
Calcium rich
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TzatzikiNutri-Score DCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
3.3 g
Protein
7% of calories
6.7 g
Carbs
14% of calories
16.7 g
Fat
79% of calories
Macro split
Protein 7%Carbs 14%Fat 79%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat11.7g58% DV
Trans fat0g
Cholesterol50mg17% DV
Sodium400mg17% DV
Potassium3.3mg0% DV
Calcium110mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0796252802034 · Data last verified:

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0796252802034

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Common questions

How many calories are in Tzatziki?

Tzatziki by Karoun has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.

How much protein is in Tzatziki?

Tzatziki contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Tzatziki high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Why does Tzatziki have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.7 g), sodium (400 mg). Overall that places it in band D.

How much Tzatziki is 100 calories?

About 50 g of Tzatziki equals 100 kcal.

Is Tzatziki a good source of calcium?

It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Tzatziki high in sugar or fat?

Per 100 g it has 3.3 g sugar and 16.7 g fat (11.7 g saturated). Fat provides 79% of its calories, so portion size matters most here.

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