Snacks · Nutrition facts

Stroopwafel

452 kcal per 100 g, with 3 g protein, 62 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 1 cookie (39 g)
Calorie dense
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StroopwafelNutri-Score ECompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
3 g
Protein
3% of calories
62 g
Carbs
55% of calories
21 g
Fat
42% of calories
Macro split
Protein 3%Carbs 55%Fat 42%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar35g
Saturated fat12g60% DV
Cholesterol14.2mg5% DV
Sodium232mg10% DV
Potassium68.8mg1% DV
Calcium8.1mg1% DV
Iron0.5mg3% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713621140841 · Data last verified:

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8713621140841

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Common questions

How many calories are in Stroopwafel?

Stroopwafel by Daelmans has 452 kcal per 100 g. One serving (39 g) is about 176 kcal.

How much protein is in Stroopwafel?

Stroopwafel contains 3 g of protein per 100 g — about 1.2 g per 39 g serving.

Is Stroopwafel high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Stroopwafel high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Stroopwafel have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (35 g), saturated fat (12 g). Overall that places it in band E.

How much Stroopwafel is 100 calories?

About 22 g of Stroopwafel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Stroopwafel high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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