Snacks · Nutrition facts

Stroopwafels

by Daelmans

434 kcal per 100 g, with 3.4 g protein, 65.6 g carbs and 16.9 g fat. Full micronutrients and serving info below.

Serving: 0.5 serving (16 g)
Calorie dense
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StroopwafelsNutri-Score ECompare
Amount

Showing values for 100 g

434 kcal
Calories
22% of a 2000 kcal day
3.4 g
Protein
3% of calories
65.6 g
Carbs
61% of calories
16.9 g
Fat
36% of calories
Macro split
Protein 3%Carbs 61%Fat 36%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar34.4g
Saturated fat9.1g45% DV
Cholesterol17.4mg6% DV
Sodium625mg27% DV
Potassium193.1mg4% DV
Calcium19.2mg1% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713621860794 · Data last verified:

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8713621860794

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Common questions

How many calories are in Stroopwafels?

Stroopwafels by Daelmans has 434 kcal per 100 g. One serving (16 g) is about 69 kcal.

How much protein is in Stroopwafels?

Stroopwafels contains 3.4 g of protein per 100 g — about 0.5 g per 16 g serving.

Is Stroopwafels high in sugar?

Yes — 34.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Stroopwafels high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Stroopwafels high in sodium?

Yes — 625 mg of sodium per 100 g, about 27% of the daily value.

Why does Stroopwafels have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (34.4 g), saturated fat (9.1 g), sodium (625 mg). Overall that places it in band E.

How much Stroopwafels is 100 calories?

About 23 g of Stroopwafels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Stroopwafels high in calories?

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.

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