Snacks · Nutrition facts

Stroopwafel

429 kcal per 100 g, with 3.5 g protein, 67 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 35g
Calorie dense
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StroopwafelNutri-Score ECompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
3.5 g
Protein
3% of calories
67 g
Carbs
63% of calories
16 g
Fat
34% of calories
Macro split
Protein 3%Carbs 63%Fat 34%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar38g
Saturated fat9g45% DV
Cholesterol14.2mg5% DV
Sodium240mg10% DV
Potassium68.8mg1% DV
Calcium8.1mg1% DV
Iron0.5mg3% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713621140902 · Data last verified:

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8713621140902

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Common questions

How many calories are in Stroopwafel?

Stroopwafel by Daelmans has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.

How much protein is in Stroopwafel?

Stroopwafel contains 3.5 g of protein per 100 g — about 1.2 g per 35 g serving.

Is Stroopwafel high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Stroopwafel high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Why does Stroopwafel have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (38 g), saturated fat (9 g). Overall that places it in band E.

How much Stroopwafel is 100 calories?

About 23 g of Stroopwafel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Stroopwafel high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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