Spéculoos 500g (2 X 250g)

Spéculoos 500g (2 X 250g) by Netto has 480 kcal per 100 g. One serving (17 g) is about 81 kcal.

Spéculoos 500g (2 X 250g) contains 5.9 g of protein per 100 g — about 1 g per 17 g serving.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (33 g), saturated fat (8.2 g). Overall that places it in band D.

About 21 g of Spéculoos 500g (2 X 250g) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.