Snacks · Nutrition facts

Rik & Rok - Goûters Saveur Vanille

488 kcal per 100 g, with 5.4 g protein, 69 g carbs and 20.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Rik & Rok - Goûters Saveur VanilleNutri-Score ECompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
5.4 g
Protein
4% of calories
69 g
Carbs
57% of calories
20.8 g
Fat
39% of calories
Macro split
Protein 4%Carbs 57%Fat 39%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar33.7g
Saturated fat9.4g47% DV
Sodium232mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3254560038813 · Data last verified:

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3254560038813

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Common questions

How many calories are in Rik & Rok - Goûters Saveur Vanille?

Rik & Rok - Goûters Saveur Vanille by Auchan, Rik & Rok has 488 kcal per 100 g.

How much protein is in Rik & Rok - Goûters Saveur Vanille?

Rik & Rok - Goûters Saveur Vanille contains 5.4 g of protein per 100 g.

Is Rik & Rok - Goûters Saveur Vanille high in sugar?

Yes — 33.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Rik & Rok - Goûters Saveur Vanille high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Why does Rik & Rok - Goûters Saveur Vanille have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (33.7 g), saturated fat (9.4 g). Overall that places it in band E.

How much Rik & Rok - Goûters Saveur Vanille is 100 calories?

About 20 g of Rik & Rok - Goûters Saveur Vanille equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rik & Rok - Goûters Saveur Vanille high in calories?

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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