Other · Nutrition facts

Soya Protein Isolate

350 kcal per 100 g, with 83.3 g protein, 2.7 g carbs and 0.7 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Soya Protein IsolateNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
83.3 g
Protein
95% of calories
2.7 g
Carbs
3% of calories
0.7 g
Fat
2% of calories
Macro split
Protein 95%Carbs 3%Fat 2%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar0.7g
Saturated fat0.3g2% DV
Sodium1106.7mg48% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00182866 · Data last verified:

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Common questions

How many calories are in Soya Protein Isolate?

Soya Protein Isolate has 350 kcal per 100 g.

How much protein is in Soya Protein Isolate?

Soya Protein Isolate contains 83.3 g of protein per 100 g.

Is Soya Protein Isolate a good source of protein?

Yes — 83.3 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.

Is Soya Protein Isolate keto-friendly?

With 2.7 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soya Protein Isolate high in sodium?

Yes — 1106.7 mg of sodium per 100 g, about 48% of the daily value.

Why does Soya Protein Isolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (1106.7 mg); points in favor come from protein (83.3 g). Overall that places it in band C.

How much Soya Protein Isolate is 100 calories?

About 29 g of Soya Protein Isolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soya Protein Isolate high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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