Other · Nutrition facts

Soya Protein Isolate

364 kcal per 100 g, with 85 g protein, 3.5 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Soya Protein IsolateNutri-Score CCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
85 g
Protein
95% of calories
3.5 g
Carbs
4% of calories
0.4 g
Fat
1% of calories
Macro split
Protein 95%Carbs 4%Fat 1%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0g
Saturated fat0g0% DV
Sodium1040mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00189545 · Data last verified:

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Common questions

How many calories are in Soya Protein Isolate?

Soya Protein Isolate by bulk has 364 kcal per 100 g.

How much protein is in Soya Protein Isolate?

Soya Protein Isolate contains 85 g of protein per 100 g.

Is Soya Protein Isolate a good source of protein?

Yes — 85 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.

Is Soya Protein Isolate keto-friendly?

With 3.5 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soya Protein Isolate high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Soya Protein Isolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (1040 mg); points in favor come from protein (85 g). Overall that places it in band C.

How much Soya Protein Isolate is 100 calories?

About 27 g of Soya Protein Isolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soya Protein Isolate high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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