Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3490941707774 · Data last verified:
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Common questions
How many calories are in Soufflés De Maïs À La Cacahuète?
Soufflés De Maïs À La Cacahuète by Menguy's has 477 kcal per 100 g. One serving (25 g) is about 119 kcal.
How much protein is in Soufflés De Maïs À La Cacahuète?
Soufflés De Maïs À La Cacahuète contains 12 g of protein per 100 g — about 3 g per 25 g serving.
Is Soufflés De Maïs À La Cacahuète a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Soufflés De Maïs À La Cacahuète a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Soufflés De Maïs À La Cacahuète have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sodium (400 mg); points in favor come from fiber (4.4 g), protein (12 g). Overall that places it in band C.
How much Soufflés De Maïs À La Cacahuète is 100 calories?
About 21 g of Soufflés De Maïs À La Cacahuète equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soufflés De Maïs À La Cacahuète high in calories?
Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Soufflés De Maïs À La Cacahuète high in sugar or fat?
Per 100 g it has 8.6 g sugar and 20 g fat (2.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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