Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20094805 · Data last verified:
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Common questions
How many calories are in Sonneblumenvollkornbrot?
Sonneblumenvollkornbrot by Grafschafter has 226 kcal per 100 g. One serving (56 g) is about 127 kcal.
How much protein is in Sonneblumenvollkornbrot?
Sonneblumenvollkornbrot contains 6.3 g of protein per 100 g — about 3.5 g per 56 g serving.
Is Sonneblumenvollkornbrot low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.
Is Sonneblumenvollkornbrot low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sonneblumenvollkornbrot a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Sonneblumenvollkornbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g). Overall that places it in band A.
How much Sonneblumenvollkornbrot is 100 calories?
About 44 g of Sonneblumenvollkornbrot equals 100 kcal.
Is Sonneblumenvollkornbrot high in sugar or fat?
Per 100 g it has 2 g sugar and 4.6 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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