Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100078725 · Data last verified:
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Common questions
How many calories are in Smoked Honey Uncured Ham?
Smoked Honey Uncured Ham by Lunch Mate has 125 kcal per 100 g. One serving (57 g) is about 71 kcal.
How much protein is in Smoked Honey Uncured Ham?
Smoked Honey Uncured Ham contains 17.9 g of protein per 100 g — about 10.1 g per 57 g serving.
Is Smoked Honey Uncured Ham a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.
Is Smoked Honey Uncured Ham high in sodium?
Yes — 687.8 mg of sodium per 100 g, about 30% of the daily value.
Why does Smoked Honey Uncured Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (687.8 mg); points in favor come from protein (17.9 g). Overall that places it in band C.
How much Smoked Honey Uncured Ham is 100 calories?
About 80 g of Smoked Honey Uncured Ham equals 100 kcal.
Is Smoked Honey Uncured Ham high in sugar or fat?
Per 100 g it has 5.4 g sugar and 2.7 g fat (1.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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