Meat · Nutrition facts

Saftschinken

by Nestlé, Herta

107 kcal per 100 g, with 20 g protein, 1 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinLow carbPotassium
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SaftschinkenNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
75% of calories
1 g
Carbs
4% of calories
2.5 g
Fat
21% of calories
Macro split
Protein 75%Carbs 4%Fat 21%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat0.9g4% DV
Cholesterol72.7mg24% DV
Sodium904mg39% DV
Potassium352.7mg8% DV
Calcium9.6mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000582309993 · Data last verified:

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4000582309993

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Common questions

How many calories are in Saftschinken?

Saftschinken by Nestlé, Herta has 107 kcal per 100 g. One serving (20 g) is about 21 kcal.

How much protein is in Saftschinken?

Saftschinken contains 20 g of protein per 100 g — about 4 g per 20 g serving.

Is Saftschinken a good source of protein?

Yes — 20 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Saftschinken keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saftschinken high in sodium?

Yes — 904 mg of sodium per 100 g, about 39% of the daily value.

Why does Saftschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (904 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Saftschinken is 100 calories?

About 93 g of Saftschinken equals 100 kcal.

Is Saftschinken a good source of potassium?

It is a moderate source: 352.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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